Dealing with the Mental Health Epidemic After the Pandemic
Two years since the covid-19 pandemic, multiple crises are unfolding, the most significant of these being that of mental health. Dr. Kandeepan gives us four simple ways to keep your mind healthy so your body keeps kicking.
Mental Health: Understanding and Promoting Well-Being
For far too long health has been a term associated with only physicality, with only the gross part of our body. But the truth is that there is a much subtler part of our physiognomy – the mind – which is equally complex and prone to ill health and disease as the body.
Dance for Health: Just Groove for Wellness and Joy
Sneha Kadam, whose motto is ‘anybody can dance’, explains why dance has a major role to play in life, as she says it did for her.
Heart Health: 4 Simple Ways to Take Care of Your Heart
It is hailed as the source of love and revered as the temple of emotion, but how many of these amazing facts do you know about the heart? Read on to find out!
